How to improve blood sugar control with exercise
Blood sugar is one of the rare nutrition topics where everyone agrees: We should avoid big peaks and dips and aim for a steady curve. Spikes cause inflammation, accelerate aging, and lead to type 2 d...
19 Jan 202346min
Foods to lower your cholesterol
More than half of us have high cholesterol — and new research suggests that having even slightly raised levels in our 30s could significantly increase our chances of developing heart disease. Medicat...
12 Jan 202320min
Should we be worried about strep A?
This year, cases of an invasive bacterial infection are rising earlier than usual in the US, the UK and other countries across Europe. The group A Streptococcus bacteria - commonly known as Strep A -...
5 Jan 202346min
How to make New Year’s resolutions stick
Welcome to 2023! Whether you partied last night or went to bed early, we’re all in the same boat: a new year means thinking about new year’s resolutions. This tradition dates back 4000 years, so it’s...
1 Jan 202346min
The health benefits of eating together
You might think what you eat and when are the only factors that play into the health of your diet. But recent research has shown that who you eat with can also play a role. And it could even make your...
29 Des 202213min
Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
What should I have for dinner? A question you no doubt ask yourself daily. But I bet you don't spend too long coming up with an answer. ZOE's scientific co-founder, Tim Spector, has been trying to ans...
22 Des 202229min
Should you worry about gluten?
The last decade saw a rise in gluten-free diets. But the number of us with diagnosed gluten intolerance each year hasn’t changed. Eliminating gluten is the only treatment for those with celiac diseas...
15 Des 202214min
The secrets of good sleep
We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and re...
8 Des 202251min
