Michael Mosley: 4 habits that changed his life
If you had to do just one thing to improve your health, what would it be? Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky t...
16 Mar 202354min
Everything you've heard about lactose is wrong
Lactose is usually only discussed in the context of intolerance. This intolerance can make us feel bloated, gassy and uncomfortable. But from cow’s milk to yoghurt and even breast milk, lactose is eve...
9 Mar 202316min
Best of gut health - anniversary edition
Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s bonus episode journeys through everything we’ve lea...
7 Mar 202334min
The future is here: AI and personalized healthcare with Eric Topol
If you were to ask Siri, Alexa, or ChatGPT for medical advice right now, that would be a terrible idea. But with recent developments in technology, this looks set to change. AI has become more intell...
2 Mar 202346min
Eggs: are they good for me?
Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down t...
23 Feb 202317min
How to maximize health in your later years
Why do some people remain fit and healthy in their later years while others become increasingly frail? Researchers from Kings College London have been following thousands of twins for 30 years in an...
16 Feb 202345min
The ultimate guide to constipation
The formal definition for constipation is ‘Having fewer than three bowel movements per week’. But, did you know that you can have a bowel movement every day and still be constipated? Recent data has s...
9 Feb 202321min
How to eat well on a budget
The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the weekly shopping bill can be shocking. For some, this is merely an inconvenience. Bu...
2 Feb 202345min
