How to control blood sugar spikes
Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the morning meeting, management offer staff the chance to self-test a new medical device. Jessie accepts...
21 Jul 202245min
Saturated fat: Monstrous or misunderstood?
If you're confused about the health effects of fats, you are not alone. You've probably read the headlines - fats are killing us! Then found claims they’re actually healthy in the same publication the...
14 Jul 202215min
This is what the Keto Diet does to your body...
Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely removing almost all carbohydrates is not what most p...
7 Jul 202244min
Processed foods - convenient or catastrophic?
The word ‘processed’ has become synonymous with being unhealthy. The mainstream media encourages us to detox from processed food or offers us ‘10 easy ways’ to stop eating it. But nearly everything w...
30 Jun 202218min
Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
A mummified man found in the mountains of Italy on a nutrition science podcast? Have we gone completely off track? We haven’t - we promise. This unfortunate soul could be the key that unlocks an ent...
23 Jun 202240min
Introducing: ZOE Shorts
We’re excited for you to hear our NEW bitesize podcast: ZOE Shorts. Some of you requested some short-form episodes, so we delivered! In between the longer episodes, Jonathan teams up with world-leadin...
16 Jun 20222min
Superfoods
From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days. Supposedly they can prevent cancer, reduce inflammation, and even help you liv...
16 Jun 202212min
Inflammation, aging and disease. What's food got to do with it?
It’s a biological process that we need to stay alive. Yet too much of it leads to disease and a shorter life. Inflammation is the immune system’s response to an outside event it thinks is dangerous. ...
9 Jun 202243min
