7 snacks for a longer & healthier life | Prof Sarah Berry
Snacks make up a quarter of what most people eat. Yet most of us never question them. In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how s...
19 Feb 1h 1min
Recap: How exercise slows brain ageing | Dr Wendy Suzuki
Today, we’re asking how we can boost our brain. Our brain is a living, morphing organ that is constantly responding to the stimuli we feed it. So the big question is: what sort of stimuli will keep o...
17 Feb 14min
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this risk? Today, Dr Mark Hyman explains why food matters...
12 Feb 1h 1min
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
Today, we’re talking about arthritis. It might not sound as alarming as cancer or heart disease, but arthritis can quietly turn simple movements into painful tasks. Here’s the good news. Emerging re...
10 Feb 11min
5 ways relationships change your gut health | Prof Tim Spector
Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise? In this episode, Professor Tim Spector explains how gut microbes are shared between...
5 Feb 51min
Recap: The hidden clock controlling your health | Professor Russell Foster
Today, we’re exploring circadian rhythms. Did you know you could eat the exact same meal at two different times of day and your body would respond drastically differently? It sounds like a riddle - b...
3 Feb 11min
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story? In this episode, we’re joined by leading cardiologist Dr S...
29 Jan 55min
Recap: Fat: The full story | Sarah Berry
Today, we’re talking about fat. Since founding ZOE, I’ve actually started eating more fat. That might surprise you. Because for decades, we’ve been told to fear it. “Fatty foods will clog your arteri...
27 Jan 11min
