A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of mindfulness and meditation since 2001. He has been a long-time student of Sayadaw U Tejaniya, with whom he ordained as a Buddhist monk, and has taught at retreat centers around the globe.To find this meditation in the Ten Percent Happier app, you can search for “Everyday Natural Walking,” or click here: https://10percenthappier.app.link/content?meditation=adef9231-650a-4853-ab5b-bcf476ac21a7.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.