Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

A (potentially challenging) Buddhist recipe handling anxious times.Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several books including Radical Acceptance, Radical Compassion and Trusting the Gold. In this episode we talk about:A Buddhist tradition known as the Bodhisattva teachings… which are quite radical… and which Tara thinks can vastly improve your life… and the health of democracy. We also talk about: why some people might think this stuff is too soft4 practices to develop compassion A mindfulness technique known as RAINHow mindfulness can help you see what is beneath your angerLetting distress be a portal—and the amazing phrase, “action absorbs anxiety”How to get active when you have limited timeAnd how to counteract the tendency to numb outTara also recorded a guided meditation based on this conversation, which you can find on www.DanHarris.com.Related Episodes:The Dalai Lama’s Guide To HappinessVitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan HalifaxA Counterintuitive Source of Hope | Sebene SelassieBest of the Archives: Making it RAIN | Tara BrachCan You Handle This? | Tara BrachHow to Stop the War Against Yourself | Tara BrachSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/tarabrach-833See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.