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Episoder
185 episoder
Episode 164: 20-Minute Shoulder & Upper Body Love
2024-07-10 ⢠20min
Episode 163: Showing Up
2023-05-01 ⢠6min
Episode 162: Nature Nidra
2022-09-14 ⢠17min
Episdoe 161: A Little Goes a Long Way
2022-08-20 ⢠22min
Episode 160: Mindful Movement 2
2022-07-15 ⢠27min
Episode 159: Daily Decompression 2: Unwind
2022-03-15 ⢠28min
Episode 158: Shoulder Mobility
2022-02-22 ⢠13min
Episode 157: Prenatal Strength
2022-02-03 ⢠20min
Episode 156: Move Your Issues Through Your Tissues
2021-12-02 ⢠30min
Episode 155: Stand Up & Stretch 2: A Yoga Break
2021-10-26 ⢠13min
Episode 154: Core Flow
2021-08-31 ⢠30min
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
2021-07-29 ⢠29min
Episode 153: Deep Release for the Neck & Shoulders
2021-06-23 ⢠38min
Episode 152: Get Twisted
2021-04-27 ⢠29min
20 Minutes to Get Om - Episode 3: Collective Healing
2021-03-23 ⢠20min
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
2021-02-24 ⢠28min
Episode 151: 15-Minute Yoga Reboot
2021-02-12 ⢠15min
Episode 150: Fitness & Yoga: Flow on the Go
2021-01-21 ⢠14min
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
2020-12-23 ⢠18min
Episode 149: Daily Back Pain Relief
2020-12-15 ⢠27min
Episode 148: You Are Resilient AF
2020-10-01 ⢠34min
Episode 147: Yoga for Weight Loss: Your Body is a Temple
2020-08-28 ⢠32min
Episode 146: 15-Minute Mini Core Marathon
2020-06-23 ⢠16min
Episode 145: Morning Yoga Quickie #2
2020-04-23 ⢠21min
Episode 144: Nothing But Core 4
2020-03-05 ⢠25min
Episode 143: Meditation - Release Reactivity
2020-02-04 ⢠20min
Episode 142: Manipura Chakra Core Flow
2020-01-09 ⢠25min
Episode 141: Bride Bod
2019-12-10 ⢠19min
Episode 140: 25-Minute Full Body Yoga
2019-10-30 ⢠27min
Episode 139: Head Up, Heart Strong
2019-10-07 ⢠29min
Episode 138: Hummingbird Flow
2019-08-16 ⢠28min
Episode 137: Slow Yoga Reset
2019-07-23 ⢠41min
Episode 136: Sweat, Sweat, Sweat
2019-06-28 ⢠26min
Episode 135: Core Strength the Iyengar Way
2019-06-20 ⢠35min
Episode 134: Happy Half-Hour: Hearts & Hips
2019-04-18 ⢠38min
Our NEW Full-feature App is Here!
2019-04-05 ⢠55s
Episode 133: Morning Quickie
2019-02-20 ⢠15min
Episode 132: Yoga for Healthy Feet
2019-01-10 ⢠14min
Episode 131: Start Your Day Right
2018-10-01 ⢠35min
Episode 130: Brain Break
2018-08-01 ⢠15min
Episode 129: Intro to Yoga Nidra
2018-05-16 ⢠20min
Episode 128: Cardio Kundalini 2: Balance the Emotional Body
2018-04-17 ⢠23min
Episode 127: EP's Yoga Rocks
2018-02-09 ⢠18min
Episode 126: Meditate with Gratitude
2018-01-03 ⢠15min
Episode 125: Cool Down Yoga
2017-11-28 ⢠25min
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
2017-09-25 ⢠32min
Episode 123: Guidelines For A Balanced Life: Ahimsa
2017-07-28 ⢠21min
Episode 122: How to Get Lucky Vol. III: Get Luckier Still
2017-06-28 ⢠26min
Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
2017-05-24 ⢠17min
Episode 120: Beat the Winter Blues Pranayama
2017-03-16 ⢠18min