Om episode
Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.