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#5: 5 Things you Need to Do to Build Muscle (weight training tips)

#5: 5 Things you Need to Do to Build Muscle (weight training tips)

18:592023-03-13

Om episode

In this episode, I go over five very important things you need to be doing to build muscle efficiently. If you're not seeing results with your weight training, then one of these is usually the culprit. They are:Apply progressive overloadTraining close to failure (or to failure)Choosing exercises that actually stimulate muscle growthGetting enough recovery - since that's when muscle growth actually happensThe role of nutrition: are you eating enough calories and are you getting enough pro...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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