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#6: Weightlifting and fat loss (why you should never diet without weight training)

#6: Weightlifting and fat loss (why you should never diet without weight training)

06:562023-03-20

Om episode

This episode is for anyone who is planning to go on a diet (ie. calorie deficit) to get ready for summer. Many women use the strategy of cutting calories and increasing cardio to burn as many calories as possible. But, is this the best strategy? I don't think so. in this short (but I think really important) episode:I challenge you to think about what your goal really is: is it weight loss or fat loss?I discuss how to diet in a way that promotes fat lossI also discuss the problem wit...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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