Podme logo
HjemOppdagKategorierSøkStudent
#17: Lifting weights after 50 - what it's like to start weight training in midlife

#17: Lifting weights after 50 - what it's like to start weight training in midlife

21:102023-06-06

Om episode

I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and 30s, and this was different. I wanted to share my journey in hopes that it will inspire women in midlife to put aside their concerns about weight training, and start lifting!In the episode, I describe:What finally got me to start againWhat I tried first (which did NOT work)Training at home and at the gymWhat level of body recomposition I've been...

logo

PODME

INFORMASJON

  • Om informasjonskapsler
  • Generelle vilkår
  • Personvernerklæring

LAST NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag
redaktorsansvar

Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

© Podme AB 2024