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#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)

#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)

29:502023-08-22

Om episode

Resources mentioned in the episode: Sign up for beginner group weight training program >Check out my walkpad (and other favorite stuff) >If you're new to weight training and my podcast, I recommend you start by listening to episodes 2-5. About this episode:✨Are you a woman in her 40s or 50s looking to improve your health and fitness but don't know where to get started? There is sooo much information out there about how to feel better in perimenopause and menopause, but wh...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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