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#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)

#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)

23:372023-08-29

Om episode

Many younger people start lifting weights in their teens and 20s for aesthetic benefits or to support their performance in a sport. But the fact is that weight training is a superior way to keep your body functioning properly throughout your lifetime. This is especially true for women because of the fact that we go through the menopause transition.When we go through menopause (ie. through perimenopause and into post-menopause), the level of estrogen in our bodies declines and all but dis...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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