Podme logo
HjemOppdagKategorierSøkStudent
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

23:462023-09-26

Om episode

Resources mentioned in the episode: Get started lifting with my self-study courses >>How to take progress pics >>Other episodes on my calorie deficit & recomp journey: episodes #16 and #21Free guide: 5 Things you Need to do to Build Muscle >>My "before" picture >>As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do something about that - and that is to train in a way that improves our body composition. Body composition mean...

logo

PODME

INFORMASJON

  • Om informasjonskapsler
  • Generelle vilkår
  • Personvernerklæring

LAST NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag
redaktorsansvar

Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

© Podme AB 2024