#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overloadIn this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:1️⃣ What is post-menopause and what is going on with your hormones then?2️⃣ I've been applying p...