#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)

Resources mentioned in the podcast:Group Program (kicks off Jan 2024): www.befitafter40.com/groupSelf-study courses: www.befitafter40.com/diyEpisodes discussing protein: Episode #32 and episode #10After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape. While your first instinct may be to start a new diet and begin burning crazy amounts of calories, I have a different idea: one that will better move you towards t...