Podme logo
HjemOppdagKategorierSøkStudent
#46: How to start lifting weights at home

#46: How to start lifting weights at home

19:272023-12-26

Om episode

Resources mentioned in the episode: Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How to chose your starting weightsEpisode #18 - Progressive OverloadOne of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey.In this episode,...

logo

PODME

INFORMASJON

  • Om informasjonskapsler
  • Generelle vilkår
  • Personvernerklæring

LAST NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag
redaktorsansvar

Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

© Podme AB 2024