#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
28:15•2024-01-02
Om episode
Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness#32: How to get enough protein each dayAbout this episode:🥳 The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate. In this episode, I share my thoughts on the things that women in perimenopause and menopause should be...