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#55: How to Beat Weight Gain & Loss of Muscle in Midlife

#55: How to Beat Weight Gain & Loss of Muscle in Midlife

22:212024-02-27

Om episode

Start your transformation: My Strength training kick-starter programs (home & gym options) >Start 1:1 coaching with me >About this episode:I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good in midlife and beyond. Many women over the age of 40 notice changes in their bodies: weight gain, fat redistribution (belly fat), ...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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