#62: The Benefits of Tracking What You Eat
20:57•2024-04-16
Om episode
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 😃Support the showLooking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>Ready to start strength training? Check out my Learn to Lift courses >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me...