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#68: 8 Mistakes Stopping You from Getting 'Toned'

#68: 8 Mistakes Stopping You from Getting 'Toned'

29:30•2024-05-28

Om episode

One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show!Send me your thoughts 😃Support the showLooking for a strength training program that follows the principles shared on the show? Join my Monthly Membersh...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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