#68: 8 Mistakes Stopping You from Getting 'Toned'
29:30•2024-05-28
Om episode
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show!Send me your thoughts 😃Support the showLooking for a strength training program that follows the principles shared on the show? Join my Monthly Membersh...