#69: Balancing your Hormones - What it Means & How to Do It
22:35•2024-06-04
Om episode
Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them. So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 😉(Spoiler alert: I am not pushing any supplements or pills!)Send me your thoughts 😃Support t...