#78: How Tracking Your Strength Training Sessions Speeds Up Results
17:24â˘2024-08-06
Om episode
Are you tracking your lifts? đ¤If not, there are some good reasons why you should. I go through them in this episode of the podcast. đ You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>Enjoy the show!x LynnSend me your thoughts đSupport the showLooking for a strength training program that follows the principles shared on the show? Join my M...