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#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

10:092024-09-17

Om episode

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-building goals.In this episode, I cover:Mixing cardio with weight trainingSwitching programs too oftenNot eating enough proteinSkimping on slee...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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