17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

In this episode I discuss my weight loss and fitness journey through eating & training intuitively. We touch on timelines, how to build TRUST in yourself with food and movement, and I give you some examples to help you move into intuitive training. As always, thank you so much for listening, it means the world to me. Until next week, Cass 💛