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Episoder
49 episoder
S3E01 : Whispers of Wonder - Fairytale Storytime
2024-12-18 • 15min
S3E01. Breakdowns & Burnout to Brilliance
2024-12-16 • 56min
S2E22. Season Finale: Answering the Hard Questions
2024-06-03 • 1h 1min
S2E21. Lucy Davis: The Price of Extraordinary
2024-05-27 • 1h 11min
S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
2024-05-20 • 49min
S2E19. Curbing impulsive behaviour and getting out of debt
2024-05-13 • 41min
S2E18. "Go out and dance" Becky Briggs, marathon record holder
2024-05-06 • 42min
S2E17. Advice for the beginning of your fitness journey
2024-04-29 • 43min
S2E16. [BONUS EP] Running a marathon as a beginner
2024-04-23 • 50min
S2E15. How to quit bad habits
2024-04-22 • 40min
S2E14. Why I'm glad I failed my marathon goal
2024-04-15 • 51min
S2E13. Managing depression during your fitness journey
2024-04-08 • 39min
S2E12. How to be brave - building the courage to make lasting change
2024-04-01 • 54min
S2E11. How to train hybrid - balance running & lifting weights
2024-03-25 • 42min
S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine
2024-03-18 • 52min
S2E9. Tips for becoming alcohol free & embracing adventure
2024-03-11 • 40min
S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev
2024-03-04 • 36min
S2E7. Shadow work, how to forgive yourself & stories from recovery
2024-02-26 • 38min
S2E6. How to get fast & avoid injury or burnout on your running journey
2024-02-19 • 1h 14min
S2E5. Stop giving up on yourself! How to learn patience & get to your goals.
2024-02-11 • 41min
S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!
2024-02-05 • 1h 6min
S2E3. How to start running
2024-01-29 • 24min
S2E2. Stop self-sabotaging to find your purpose
2024-01-22 • 38min
S2E1. How to build the willpower to change your life.
2024-01-15 • 35min
22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
2024-01-13 • 36min
23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
2024-01-13 • 33min
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
2024-01-13 • 48min
21 - Healing your inner child & unlocking the power to create your ideal future.
2023-12-04 • 39min
20 - Are you self harming with your lifestyle? How & why we can get better.
2023-11-27 • 39min
19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
2023-11-20 • 43min
18 - Breaking the pattern of toxic relationships with others & yourself.
2023-11-13 • 44min
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
2023-11-06 • 34min
16 - How to find self discipline when you are struggling to function.
2023-10-30 • 39min
15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.
2023-10-24 • 52min
14. The truth about life after weight loss & why rushing your journey will only slow your progress.
2023-10-16 • 42min
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
2023-10-08 • 42min
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
2023-10-02 • 39min
11. The power of releasing control, finding your happy & starting to run.
2023-09-25 • 37min
10. Alcohol - breaking the cycle of binging & finding freedom.
2023-09-18 • 42min
9. Dealing with grief, falling in love & all things in between - a Q&A
2023-09-11 • 43min
8. The secrets to weight loss & creating lasting change.
2023-09-03 • 41min
7. How to find your purpose as a late bloomer.
2023-08-28 • 29min
6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.
2023-08-21 • 32min
5. How to lose weight without losing yourself - a conversation with a food councillor.
2023-08-14 • 45min
4. Sharing my food story.
2023-08-07 • 29min
3. How to change your lifestyle & stop comparing yourself
2023-07-31 • 21min
2. Growing up with depression & learning to live with your 'black dog'
2023-07-24 • 23min
1. My weight loss journey and identifying "the turning point" to change your life.
2023-07-17 • 36min
Introducing: 9 Lives with Cassia Tierney Clarke
2023-06-15 • 6min