Om episode
I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio! This podcast has been the best lesson in discipline, consistency and doing things even on days you don't really feel like it. To finish the season, I wanted to chat to you and answer your questions about mindset, fitness, running, recovery and much more. Thank you friends, until next season! Love always Cass xx
Nyeste episoder
9 Lives
S2E21. Lucy Davis: The Price of Extraordinary
2024-05-27 • 1h 11min
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S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
2024-05-20 • 49min
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S2E19. Curbing impulsive behaviour and getting out of debt
2024-05-13 • 41min
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S2E18. "Go out and dance" Becky Briggs, marathon record holder
2024-05-06 • 42min
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S2E17. Advice for the beginning of your fitness journey
2024-04-29 • 43min
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S2E16. [BONUS EP] Running a marathon as a beginner
2024-04-23 • 50min
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S2E15. How to quit bad habits
2024-04-22 • 40min
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S2E14. Why I'm glad I failed my marathon goal
2024-04-15 • 51min
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S2E13. Managing depression during your fitness journey
2024-04-08 • 39min