20 - Are you self harming with your lifestyle? How & why we can get better.
39:01â˘2023-11-27
Om episode
In this episode I ask you the question, 'do you want to get better?' Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I give some science as to why eating and moving in certain ways can create the energy you need to start feeling better. Action creates energy. I cover nature therapy, basic macronutrients, and positive self talk. Love always - in strength & until next week, Cass đ
Nyeste episoder
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