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[10] - Chronotypes, Social Jetlag, and its impact on Health

[10] - Chronotypes, Social Jetlag, and its impact on Health

18:092022-07-17

Om episode

Text me what you thought of the show 😊Chronotypes, Social Jetlag, and its impact on HealthDoes your teenager struggle to get up in the morning and sleeps all weekend?Does having a "sleep-in" bank sleep for you?Are you a "Morning Lark" or a "Night Owl?"What is your chronotype and how does it impact your day and sleep routine.What are the risks to our health of being out of alignment with our circadian rythm?In this episode I discuss👉 What is a chronotype👉🏻 How the Circadian Rhythm works👉...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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