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Episoder
195 episoder
[198] - The Importance of Regular Eating to Combat Cravings
2024-10-31 • 11min
[197] - HELP! I Can't Stop These Cravings
2024-10-27 • 23min
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life
2024-10-24 • 55min
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024
2024-10-24 • 38min
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
2024-10-20 • 16min
[193] - Arcashift - The App for Shift Workers
2024-10-17 • 16min
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving
2024-10-13 • 10min
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times
2024-10-10 • 1h 14min
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies
2024-10-06 • 14min
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health
2024-10-03 • 18min
[188] - LISS Training - All the Benefits for the Shift Worker
2024-09-29 • 19min
[187] - Erica Lumb - How does a plant eater get sufficient protein
2024-09-26 • 55min
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024
2024-09-26 • 1h 17min
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals
2024-09-22 • 15min
[184] - Get Your "Light Diet" Right, and Thrive
2024-09-19 • 21min
[183] - When You Eat Matters for a Shift Workers’ Health
2024-09-15 • 17min
[182] - Jack Hallows - 3 Days Training a Week. Is it enough?
2024-09-12 • 59min
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024
2024-09-12 • 1h 16min
[180] - The Cognitive Benefits of Creatine for Shift Workers
2024-09-08 • 7min
[179] - What is the Best Sleep Aid for Shift Workers?
2024-09-05 • 11min
[178] - If this hurts, I'm talking to you
2024-09-01 • 22min
[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024
2024-08-30 • 1h 19min
[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments
2024-08-29 • 1h 4min
[175] - Melatonin, Beyond Sleep
2024-08-25 • 12min
[174] - Sgt SUTHERLAND - Code 2 and Off
2024-08-24 • 45min
[173] - Light, Why it has such an Impact on our Health
2024-08-22 • 24min
[172] - 8 Sleep Myths Busted
2024-08-18 • 17min
[171] - Menopause and Night Shift Sleep Solutions for Women
2024-08-15 • 16min
[170] - How Does Shift Work Impact your Mental Health?
2024-08-11 • 20min
[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain
2024-08-08 • 30min
[168] - Optimising Your Week as a Shift Working Mum
2024-08-04 • 31min
[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts
2024-08-01 • 17min
[166] - The Importance of Magnesium for Shift Workers
2024-07-28 • 13min
[165] - The Circadian Rhythm An Anticipatory System Essential to Health
2024-07-25 • 17min
[164] - Caffeine and Stimulants, The Pros and Cons
2024-07-21 • 16min
[163] - Managing Family and Social Life as a Shift Worker
2024-07-18 • 14min
[162] - Could Zinc be a Hidden Gem for Shift Workers?
2024-07-16 • 13min
[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers
2024-07-15 • 16min
[160] - Building Resilience and Improving Mental Health
2024-07-14 • 13min
[159] - Shift work - The Health Impacts and Strategies to Support You
2024-07-11 • 24min
[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024
2024-07-11 • 34min
[157] - Naps - Are there any benefits?
2024-07-09 • 13min
[156] - Effective Approaches for a Healthy Work-Life Balance
2024-07-07 • 20min
[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition
2024-07-04 • 1h 22min
[154] - Alcohol!! But it helps me to relax and sleep
2024-06-30 • 14min
[153] - Shock Horror!!! Carbs and Shiftwork
2024-06-27 • 13min
[152] - Help!!! I Can't Stop Snacking
2024-06-23 • 14min
[151] - Alan Borges - Using time management strategies to thrive in shift work
2024-06-20 • 53min
[150] - IBS, The Shiftworkers Curse. Let's address it
2024-06-18 • 15min
[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024
2024-06-17 • 1h 17min