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Episoder

204 episoder
A Healthy Shift

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

2024-11-2426min
A Healthy Shift

[206] - What Vitamins Minerals Work Well Together

2024-11-2118min
A Healthy Shift

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

2024-11-2137min
A Healthy Shift

[204] - Understanding Melatonin and Its Role Beyond Sleep

2024-11-1714min
A Healthy Shift

[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

2024-11-1414min
A Healthy Shift

[202] - Hydration for Better Sleep After a Night Shift

2024-11-1215min
A Healthy Shift

[201] - Why Hydration Matters More for Shift Workers

2024-11-1015min
A Healthy Shift

[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

2024-11-0715min
A Healthy Shift

[199] - Support your Circadian Rhythm to Dominate Shift Work

2024-11-0321min
A Healthy Shift

[198] - The Importance of Regular Eating to Combat Cravings

2024-10-3111min
A Healthy Shift

[197] - HELP! I Can't Stop These Cravings

2024-10-2723min
A Healthy Shift

[196] - Chris Foster-Ramsay - The Brunch chat that changed his life

2024-10-2455min
A Healthy Shift

[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024

2024-10-2438min
A Healthy Shift

[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy

2024-10-2016min
A Healthy Shift

[193] - Arcashift - The App for Shift Workers

2024-10-1716min
A Healthy Shift

[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving

2024-10-1310min
A Healthy Shift

[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times

2024-10-101h 14min
A Healthy Shift

[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies

2024-10-0614min
A Healthy Shift

[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health

2024-10-0318min
A Healthy Shift

[188] - LISS Training - All the Benefits for the Shift Worker

2024-09-2919min
A Healthy Shift

[187] - Erica Lumb - How does a plant eater get sufficient protein

2024-09-2655min
A Healthy Shift

[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

2024-09-261h 17min
A Healthy Shift

[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals

2024-09-2215min
A Healthy Shift

[184] - Get Your "Light Diet" Right, and Thrive

2024-09-1921min
A Healthy Shift

[183] - When You Eat Matters for a Shift Workers’ Health

2024-09-1517min
A Healthy Shift

[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

2024-09-1259min
A Healthy Shift

[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024

2024-09-121h 16min
A Healthy Shift

[180] - The Cognitive Benefits of Creatine for Shift Workers

2024-09-087min
A Healthy Shift

[179] - What is the Best Sleep Aid for Shift Workers?

2024-09-0511min
A Healthy Shift

[178] - If this hurts, I'm talking to you

2024-09-0122min
A Healthy Shift

[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024

2024-08-301h 19min
A Healthy Shift

[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments

2024-08-291h 4min
A Healthy Shift

[175] - Melatonin, Beyond Sleep

2024-08-2512min
A Healthy Shift

[174] - Sgt SUTHERLAND - Code 2 and Off

2024-08-2445min
A Healthy Shift

[173] - Light, Why it has such an Impact on our Health

2024-08-2224min
A Healthy Shift

[172] - 8 Sleep Myths Busted

2024-08-1817min
A Healthy Shift

[171] - Menopause and Night Shift Sleep Solutions for Women

2024-08-1516min
A Healthy Shift

[170] - How Does Shift Work Impact your Mental Health?

2024-08-1120min
A Healthy Shift

[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain

2024-08-0830min
A Healthy Shift

[168] - Optimising Your Week as a Shift Working Mum

2024-08-0431min
A Healthy Shift

[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

2024-08-0117min
A Healthy Shift

[166] - The Importance of Magnesium for Shift Workers

2024-07-2813min
A Healthy Shift

[165] - The Circadian Rhythm An Anticipatory System Essential to Health

2024-07-2517min
A Healthy Shift

[164] - Caffeine and Stimulants, The Pros and Cons

2024-07-2116min
A Healthy Shift

[163] - Managing Family and Social Life as a Shift Worker

2024-07-1814min
A Healthy Shift

[162] - Could Zinc be a Hidden Gem for Shift Workers?

2024-07-1613min
A Healthy Shift

[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers

2024-07-1516min
A Healthy Shift

[160] - Building Resilience and Improving Mental Health

2024-07-1413min
A Healthy Shift

[159] - Shift work - The Health Impacts and Strategies to Support You

2024-07-1124min
A Healthy Shift

[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024

2024-07-1134min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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