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Episoder

195 episoder
A Healthy Shift

[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?

2023-11-0523min
A Healthy Shift

[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies

2023-10-1952min
A Healthy Shift

[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.

2023-10-0555min
A Healthy Shift

[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies

2023-10-0116min
A Healthy Shift

[91] - What are you waiting for? Here's your free kick in the butt

2023-09-2818min
A Healthy Shift

[90] - How can we "check-in" on our shift working colleagues?

2023-09-2411min
A Healthy Shift

[89] - Rhys Niemann - Where to start with fitness for shift workers

2023-09-2148min
A Healthy Shift

[88] - How do I stop the fat gain as a shift worker?

2023-09-2114min
A Healthy Shift

[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers

2023-09-1433min
A Healthy Shift

[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies

2023-09-1020min
A Healthy Shift

[85] - Rachel Li - What does being "healthy" look like?

2023-09-0742min
A Healthy Shift

[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers

2023-09-0315min
A Healthy Shift

[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle

2023-08-3119min
A Healthy Shift

[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically

2023-08-2727min
A Healthy Shift

[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete

2023-08-241h 9min
A Healthy Shift

[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known

2023-08-2023min
A Healthy Shift

[79] - The impact of Stress on Digestive Health for a Shift Worker

2023-08-1719min
A Healthy Shift

[78] - Strike a Balance: Lessons from a Veteran Shift Worker

2023-08-1312min
A Healthy Shift

[77] - Client "Reggie" - Our journey together

2023-08-1045min
A Healthy Shift

[76] - What do you mean "Get regular sleep?"

2023-08-0617min
A Healthy Shift

[75] - Stress and Shiftwork

2023-08-0331min
A Healthy Shift

[74] - 1% better daily is better than 100% for a day

2023-07-3026min
A Healthy Shift

[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?

2023-07-2755min
A Healthy Shift

[72] - Embracing Change: Finding Motivation and Time as a Shift Worker

2023-07-2313min
A Healthy Shift

[71] - When are we supposed to exercise?

2023-07-2021min
A Healthy Shift

[70] - Embracing Body Positivity: Breaking Free from Negative Body Image

2023-07-1617min
A Healthy Shift

[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea

2023-07-1351min
A Healthy Shift

[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating

2023-07-1126min
A Healthy Shift

[67] - Strategies to Seize the Day

2023-07-0916min
A Healthy Shift

[66] - If you struggle coming out of nights, try this

2023-07-0614min
A Healthy Shift

[65] - Jet Lag V Shift Work

2023-07-0225min
A Healthy Shift

[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment

2023-06-2950min
A Healthy Shift

[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

2023-06-2720min
A Healthy Shift

[62] - Stop making excuses, what you need to do is free

2023-06-2525min
A Healthy Shift

[61] - Poor sleep leaves clues

2023-06-2224min
A Healthy Shift

[60] - Caffeine, The latest research

2023-06-1812min
A Healthy Shift

[59] - Body Scan Meditation for Sleep

2023-06-1510min
A Healthy Shift

[58] - Dr Hannah Sehl - How to meditate and Why it works

2023-06-151h 16min
A Healthy Shift

[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"

2023-06-1321min
A Healthy Shift

[56] - 5 Things I wish I'd known before I started shift work

2023-06-1121min
A Healthy Shift

[55] - Decision Fatigue

2023-06-0820min
A Healthy Shift

[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"

2023-06-0622min
A Healthy Shift

[53] - Maddy Smith - Fertility & Womens Health in Shift Work

2023-06-041h 10min
A Healthy Shift

[52] - Season 2 - I'm Back

2023-06-0419min
A Healthy Shift

[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?

2022-12-081h 42s
A Healthy Shift

[50] - EPISODE 50 - Listener Q n A

2022-12-0438min
A Healthy Shift

[49] - Should we hydrate before we caffeinate when we wake up?

2022-12-0115min
A Healthy Shift

[48] - The impact of caffeine on sleep

2022-11-2717min
A Healthy Shift

[47] - Fiona Fuller - Long term client

2022-11-241h 4min
A Healthy Shift

[46] - How can we best support our immune system?

2022-11-2023min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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