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Episoder
203 episoder
[103] - 6 Tips to dominate shift work through 2024
2024-01-01 • 46min
[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue
2023-12-23 • 1h 10min
[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio
2023-12-06 • 45min
[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving
2023-11-23 • 1h 24min
[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker
2023-11-19 • 20min
[98] - Carbohydrates: Uncovering the benefits for Shift Workers
2023-11-16 • 14min
[97] - Dietary Fats: Uncovering the Benefits for Shift Workers
2023-11-12 • 17min
[96] - Creatine: Could there be a cognitive benefit for shift workers?
2023-11-09 • 12min
[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?
2023-11-05 • 23min
[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies
2023-10-19 • 52min
[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.
2023-10-05 • 55min
[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies
2023-10-01 • 16min
[91] - What are you waiting for? Here's your free kick in the butt
2023-09-28 • 18min
[90] - How can we "check-in" on our shift working colleagues?
2023-09-24 • 11min
[89] - Rhys Niemann - Where to start with fitness for shift workers
2023-09-21 • 48min
[88] - How do I stop the fat gain as a shift worker?
2023-09-21 • 14min
[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers
2023-09-14 • 33min
[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies
2023-09-10 • 20min
[85] - Rachel Li - What does being "healthy" look like?
2023-09-07 • 42min
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers
2023-09-03 • 15min
[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle
2023-08-31 • 19min
[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically
2023-08-27 • 27min
[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete
2023-08-24 • 1h 9min
[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known
2023-08-20 • 23min
[79] - The impact of Stress on Digestive Health for a Shift Worker
2023-08-17 • 19min
[78] - Strike a Balance: Lessons from a Veteran Shift Worker
2023-08-13 • 12min
[77] - Client "Reggie" - Our journey together
2023-08-10 • 45min
[76] - What do you mean "Get regular sleep?"
2023-08-06 • 17min
[75] - Stress and Shiftwork
2023-08-03 • 31min
[74] - 1% better daily is better than 100% for a day
2023-07-30 • 26min
[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?
2023-07-27 • 55min
[72] - Embracing Change: Finding Motivation and Time as a Shift Worker
2023-07-23 • 13min
[71] - When are we supposed to exercise?
2023-07-20 • 21min
[70] - Embracing Body Positivity: Breaking Free from Negative Body Image
2023-07-16 • 17min
[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea
2023-07-13 • 51min
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating
2023-07-11 • 26min
[67] - Strategies to Seize the Day
2023-07-09 • 16min
[66] - If you struggle coming out of nights, try this
2023-07-06 • 14min
[65] - Jet Lag V Shift Work
2023-07-02 • 25min
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment
2023-06-29 • 50min
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
2023-06-27 • 20min
[62] - Stop making excuses, what you need to do is free
2023-06-25 • 25min
[61] - Poor sleep leaves clues
2023-06-22 • 24min
[60] - Caffeine, The latest research
2023-06-18 • 12min
[59] - Body Scan Meditation for Sleep
2023-06-15 • 10min
[58] - Dr Hannah Sehl - How to meditate and Why it works
2023-06-15 • 1h 16min
[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"
2023-06-13 • 21min
[56] - 5 Things I wish I'd known before I started shift work
2023-06-11 • 21min
[55] - Decision Fatigue
2023-06-08 • 20min
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"
2023-06-06 • 22min