[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"

Text me what you thought of the show 😊As shift workers, we are exhausted most of the time.The benefits of resistance training are ridiculously underrated for health.In this "A quick chat with...." episode I asked Coach Mark Carroll if 3 x 40min sessions a week is enough to get benefit from.You can find Mark at Website: coachmarkcarroll.comInstagram: @coachmarkcarroll______________________________________Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of al...