[60] - Caffeine, The latest research

Text me what you thought of the show 😊Do you really struggle with sleep while working shift work?Could your caffeine intake be the problem?We know that caffeine has a half life of 4-6 hours in our body.In this podcast, I discuss the findings of a recent Systematic Review released in Feb, 2023._____________________If you enjoyed the podcast please subscribe and give it a rating and review._____________________The effect of caffeine on subsequent sleepPMID: 36870101_____________________Shift wo...