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[58] - Dr Hannah Sehl - How to meditate and Why it works

[58] - Dr Hannah Sehl - How to meditate and Why it works

01:16:13•2023-06-15

Om episode

Text me what you thought of the show 😊As a shift worker do you always feel like your mind is racing a million miles an hour all the time?You've tried what you thought was meditation and gave up because you just can't quieten your head down enough to focus.Do you know why meditation works?Do you know how to meditate properly?In this episode, I have my meditation teacher, Dr Hannah Sehl, as a guest to talk about everything meditation.In this episode we discuss👉 What is the neuroscience o...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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