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[88] - How do I stop the fat gain as a shift worker?

[88] - How do I stop the fat gain as a shift worker?

14:24•2023-09-21

Om episode

Text me what you thought of the show 😊Are you constantly battling hunger pangs during your night shift? Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard to resist Jenny's cake? Welcome to my podcast, where certified nutritionist and veteran shift worker, Roger Sutherland, unravels the mystery behind weight gain among shift workers and offers practical solutions to combat it. We'll explore the science behind disrupted sleep patterns a...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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