Om episode
Text me what you thought of the show đIn the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episode of A Healthy Shift podcast. As your host, Roger Sutherlandâa certified nutritionist, veteran law enforcement officer, and shift worker for almost four decadesâI'm ready to guide you through the tough reality of mental health struggles in the workplace. We will take a deep look at th...