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Episoder
203 episoder
[156] - Effective Approaches for a Healthy Work-Life Balance
2024-07-07 • 20min
[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition
2024-07-04 • 1h 22min
[154] - Alcohol!! But it helps me to relax and sleep
2024-06-30 • 14min
[153] - Shock Horror!!! Carbs and Shiftwork
2024-06-27 • 13min
[152] - Help!!! I Can't Stop Snacking
2024-06-23 • 14min
[151] - Alan Borges - Using time management strategies to thrive in shift work
2024-06-20 • 53min
[150] - IBS, The Shiftworkers Curse. Let's address it
2024-06-18 • 15min
[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024
2024-06-17 • 1h 17min
[149] - Snack Ideas for the 24:7 shift worker
2024-06-16 • 14min
[148] - 3 Pillars to Supercharge your Shiftworking Life
2024-06-13 • 11min
[146] - Night Eating - The biological impacts on your health
2024-06-11 • 14min
[145] - Sleep Disorders - It's time to challenge your physician
2024-06-10 • 9min
[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies
2024-06-06 • 1h 5min
[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024
2024-05-30 • 38min
[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins
2024-05-26 • 20min
[141] - A new strategy for that sleep between nights
2024-05-23 • 24min
[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health
2024-05-02 • 1h 18min
[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024
2024-05-02 • 1h 16min
[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024
2024-04-18 • 38min
[137] - Intermittent Fasting. We're doing it wrong
2024-04-13 • 22min
[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting
2024-04-11 • 59min
[135] - Does what we eat and when we eat really matter?
2024-04-09 • 21min
[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024
2024-04-03 • 58min
[133] - Chloe Stevens - Tearing down the walls around Women's Health
2024-03-24 • 1h 7min
[132] - If every shift worker did this one thing, they'd thrive
2024-03-24 • 17min
[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024
2024-03-21 • 1h 16min
[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness
2024-03-16 • 1h 10min
[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024
2024-03-07 • 37min
[128] - Sleep - Part 3 - How to get back to sleep after waking
2024-03-07 • 21min
[127] - Sleep - Part 2 - How to wake up less frequently
2024-03-05 • 23min
[126] - Sleep - Part 1 - Why do we wake up during sleep?
2024-03-03 • 24min
[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being
2024-03-03 • 1h 8min
[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma
2024-02-25 • 1h 27min
[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024
2024-02-25 • 52min
[122] - You can Thrive, not just Survive while working shift work.
2024-02-25 • 35min
[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions
2024-02-20 • 18min
[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders
2024-02-11 • 1h 6s
[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024
2024-02-08 • 52min
[118] - Creatine manipulation to support shift work fatigue
2024-02-07 • 9min
[117] - How to lose weight while working shift work, without dieting.
2024-02-07 • 25min
[116] - Sleep and Mental Health in Front Line Health and 1st Responders
2024-02-03 • 24min
[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform
2024-02-01 • 1h 2min
[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024
2024-01-25 • 42min
[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture
2024-01-18 • 1h 8min
[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024
2024-01-10 • 57min
[108] - Night Shift - Part 4 - The optimal way to come out of night shift
2024-01-10 • 19min
[107] - Night Shift - Part 3 - The optimal way to navigate between nights
2024-01-10 • 21min
[106] - Night Shift - Part 2 - The optimal way to navigate the night shift
2024-01-09 • 22min
[105] - Night Shift - Part 1 - The optimal way to go into the night shift
2024-01-08 • 18min
[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health
2024-01-04 • 1h 23min