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Episoder

195 episoder
A Healthy Shift

[149] - Snack Ideas for the 24:7 shift worker

2024-06-16 • 14min
A Healthy Shift

[148] - 3 Pillars to Supercharge your Shiftworking Life

2024-06-13 • 11min
A Healthy Shift

[146] - Night Eating - The biological impacts on your health

2024-06-11 • 14min
A Healthy Shift

[145] - Sleep Disorders - It's time to challenge your physician

2024-06-10 • 9min
A Healthy Shift

[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies

2024-06-06 • 1h 5min
A Healthy Shift

[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024

2024-05-30 • 38min
A Healthy Shift

[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins

2024-05-26 • 20min
A Healthy Shift

[141] - A new strategy for that sleep between nights

2024-05-23 • 24min
A Healthy Shift

[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health

2024-05-02 • 1h 18min
A Healthy Shift

[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024

2024-05-02 • 1h 16min
A Healthy Shift

[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024

2024-04-18 • 38min
A Healthy Shift

[137] - Intermittent Fasting. We're doing it wrong

2024-04-13 • 22min
A Healthy Shift

[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting

2024-04-11 • 59min
A Healthy Shift

[135] - Does what we eat and when we eat really matter?

2024-04-09 • 21min
A Healthy Shift

[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024

2024-04-03 • 58min
A Healthy Shift

[133] - Chloe Stevens - Tearing down the walls around Women's Health

2024-03-24 • 1h 7min
A Healthy Shift

[132] - If every shift worker did this one thing, they'd thrive

2024-03-24 • 17min
A Healthy Shift

[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024

2024-03-21 • 1h 16min
A Healthy Shift

[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness

2024-03-16 • 1h 10min
A Healthy Shift

[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024

2024-03-07 • 37min
A Healthy Shift

[128] - Sleep - Part 3 - How to get back to sleep after waking

2024-03-07 • 21min
A Healthy Shift

[127] - Sleep - Part 2 - How to wake up less frequently

2024-03-05 • 23min
A Healthy Shift

[126] - Sleep - Part 1 - Why do we wake up during sleep?

2024-03-03 • 24min
A Healthy Shift

[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being

2024-03-03 • 1h 8min
A Healthy Shift

[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma

2024-02-25 • 1h 27min
A Healthy Shift

[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024

2024-02-25 • 52min
A Healthy Shift

[122] - You can Thrive, not just Survive while working shift work.

2024-02-25 • 35min
A Healthy Shift

[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions

2024-02-20 • 18min
A Healthy Shift

[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders

2024-02-11 • 1h 6s
A Healthy Shift

[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024

2024-02-08 • 52min
A Healthy Shift

[118] - Creatine manipulation to support shift work fatigue

2024-02-07 • 9min
A Healthy Shift

[117] - How to lose weight while working shift work, without dieting.

2024-02-07 • 25min
A Healthy Shift

[116] - Sleep and Mental Health in Front Line Health and 1st Responders

2024-02-03 • 24min
A Healthy Shift

[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform

2024-02-01 • 1h 2min
A Healthy Shift

[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024

2024-01-25 • 42min
A Healthy Shift

[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture

2024-01-18 • 1h 8min
A Healthy Shift

[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024

2024-01-10 • 57min
A Healthy Shift

[108] - Night Shift - Part 4 - The optimal way to come out of night shift

2024-01-10 • 19min
A Healthy Shift

[107] - Night Shift - Part 3 - The optimal way to navigate between nights

2024-01-10 • 21min
A Healthy Shift

[106] - Night Shift - Part 2 - The optimal way to navigate the night shift

2024-01-09 • 22min
A Healthy Shift

[105] - Night Shift - Part 1 - The optimal way to go into the night shift

2024-01-08 • 18min
A Healthy Shift

[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health

2024-01-04 • 1h 23min
A Healthy Shift

[103] - 6 Tips to dominate shift work through 2024

2024-01-01 • 46min
A Healthy Shift

[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue

2023-12-23 • 1h 10min
A Healthy Shift

[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio

2023-12-06 • 45min
A Healthy Shift

[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving

2023-11-23 • 1h 24min
A Healthy Shift

[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

2023-11-19 • 20min
A Healthy Shift

[98] - Carbohydrates: Uncovering the benefits for Shift Workers

2023-11-16 • 14min
A Healthy Shift

[97] - Dietary Fats: Uncovering the Benefits for Shift Workers

2023-11-12 • 17min
A Healthy Shift

[96] - Creatine: Could there be a cognitive benefit for shift workers?

2023-11-09 • 12min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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