[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture

Text me what you thought of the show 😊Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eating coach, whose radical shift from software development to nutrition offers a treasure trove of insights for those tangled in diet culture's tight grip. Jeff reveals how a holistic approach to health—beyond physical to mental, spiritual, and social realms—can redefine your relationship with food, particularly for those facing erratic shift work sc...