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Episoder
203 episoder
[52] - Season 2 - I'm Back
2023-06-04 • 19min
[53] - Maddy Smith - Fertility & Womens Health in Shift Work
2023-06-04 • 1h 10min
[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?
2022-12-08 • 1h 42s
[50] - EPISODE 50 - Listener Q n A
2022-12-04 • 38min
[49] - Should we hydrate before we caffeinate when we wake up?
2022-12-01 • 15min
[48] - The impact of caffeine on sleep
2022-11-27 • 17min
[47] - Fiona Fuller - Long term client
2022-11-24 • 1h 4min
[46] - How can we best support our immune system?
2022-11-20 • 23min
[45] - Let's talk about Supplements
2022-11-17 • 22min
[44] - The biological implications of eating over night
2022-11-13 • 17min
[43] - Tom Coleman - How can we get more sleep?
2022-11-10 • 1h 13min
[42] - The shift workers curse, brain fog
2022-11-06 • 19min
[41] - I've woken up in the middle of the night, now what?
2022-11-03 • 23min
[40] - Ladies, How well do you know your menstrual cycle?
2022-10-30 • 23min
[39] - Kate Morris - The benefits of having a coach
2022-10-27 • 1h 28min
[38] - All or nothing will always end up nothing
2022-10-23 • 26min
[37] - My top 5 strategies to best cope with night shift
2022-10-20 • 20min
[36] - When we eat it, how do we burn it off?
2022-10-16 • 18min
[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months
2022-10-13 • 1h 1min
[34] - What's all the buzz around meditation?
2022-10-09 • 27min
[33] - Why am I so bloated?
2022-10-06 • 27min
[32] - Meal Timing
2022-10-02 • 25min
[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)
2022-09-29 • 1h 20min
[30] - What are the hidden dangers of performing shift work?
2022-09-25 • 17min
[29] - Tips to improve your sleep
2022-09-22 • 26min
[28] - Blue Light and its impact on sleep
2022-09-18 • 21min
[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values
2022-09-15 • 1h 26min
[26] - To nap or not to nap. What does the science say?
2022-09-11 • 17min
[25] - Highly recommended products for shift workers
2022-09-08 • 24min
[24] - The shift workers nightmare, the quick turn around
2022-09-04 • 14min
[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?
2022-09-01 • 1h 4min
[22] - Are there any benefits of doing shift work?
2022-08-28 • 15min
[21] - How shift workers self sabotage (through no fault of their own)
2022-08-25 • 21min
[20] - Strategies to be more organised around shift work
2022-08-21 • 14min
[19] - Brianna Jones - 24/7 Shift worker to body building pro card
2022-08-18 • 1h 2min
[18] - The best bang for buck exercises for shift workers
2022-08-14 • 16min
[17] - Stress, The silent killer (My Story)
2022-08-11 • 19min
[16] - Why the overnight fast?
2022-08-07 • 19min
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression
2022-08-04 • 1h 11min
[14] - Vitamin D - The importance of Vitamin D and its impact on our health.
2022-07-31 • 15min
[13] - How you look at it is how it's perceived, change that!
2022-07-28 • 11min
[12] - Nightshift - Whats the best way to go into and come out of it?
2022-07-24 • 15min
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
2022-07-21 • 56min
[10] - Chronotypes, Social Jetlag, and its impact on Health
2022-07-17 • 18min
[9] - PCOS, Evidence-based strategies
2022-07-14 • 16min
[8] - Protein, Why the hype?
2022-07-10 • 14min
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit
2022-07-07 • 54min
[6] - Considerations for females performing shift work
2022-07-03 • 14min
[5] - How you breathe matters
2022-06-30 • 12min
[3] - Fatigue is a symptom so look at these causes first
2022-06-26 • 13min