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[16] - Why the overnight fast?

[16] - Why the overnight fast?

19:33•2022-08-07

Om episode

Text me what you thought of the show 😊Why the overnight fast?Are you a shift worker?Do you suffer from digestive issues, gas, and bloating when working the night shift?I receive an enormous amount of positive feedback on my recommended overnight fast, particularly from females.Research doesn't tell shift workers what we should be doing, but we can certainly draw from research that tells us what NOT to do.In this podcast I discuss👉 What do I perceive that shift workers do that is the mos...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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