[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

Text me what you thought of the show 😊Grace CowanAs a female do you really struggle with shift work?If you do then you're really going to relate to this episode. My guest today, Grace Cowan, with a background working in the NHS and Mental Health joined the Police in the UK.It wasn't long into shift work when her weight started to spiral out of control through lack of education and making poor food choices and timing.That lack of education now drives Grace coaching shift workers on better...