[41] - I've woken up in the middle of the night, now what?

Text me what you thought of the show 😊Do you really struggle with waking up in the middle of the night?As a shift worker do you find yourself waking up in the middle of the night after a run of night shifts?Do you not know how to put yourself back to sleep? In this episode I discuss👉 Identifying what it is that is occurring that wakes us up👉🏻 What to avoid once we do wake up👉🏼 What to do to put ourselves back to sleep👉🏽 A visual example of what is occuring👉🏾 ...