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[28] - Blue Light and its impact on sleep

[28] - Blue Light and its impact on sleep

21:122022-09-18

Om episode

Text me what you thought of the show 😊Do you really suffer from lack of sleepCould blue light exposure be impacting on that?Are you confused about blue light?Do you understand how blue light can actually be beneficial as well as detrimental? In this episode I discuss👉 What is blue light?👉🏻 How is blue light detrimental to us?👉🏼 When is blue light beneficial for us?👉🏽 How does poor sleep impact us?👉🏾 Strategies to block blue light?If you enjoyed the podcast p...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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