[32] - Meal Timing

Text me what you thought of the show 😊Do you really struggle with when to eat?Do you understand the importance of meal timing to your biological health?In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health)I discuss👉 3 myths that need to disappear forever👉🏻 The 3 main zeitgebers that cue our circadian rythm👉🏼 What impact does eating out...