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[117] - How to lose weight while working shift work, without dieting.

[117] - How to lose weight while working shift work, without dieting.

25:14•2024-02-07

Om episode

Text me what you thought of the show 😊Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with the tools to outsmart those pesky pounds that creep up when the sun goes down. Let's shatter some myths: It's not about munching more calories, but when you munch that really counts. You'll be enlightened on the connection between meal timing, circadian rhythms, and keeping your weight in check—no fa...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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