[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting

Text me what you thought of the show 😊Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting. This episode isn't just another discussion; it's a beacon for those navigating the night shifts, as we delve into the science behind circadian rhythms and the profound effects of LED light fixtures. As a certified nutritionist and former law enforcement officer who's walked the graveyard path, I i...