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[59] - Body Scan Meditation for Sleep

[59] - Body Scan Meditation for Sleep

10:03•2023-06-15

Om episode

Text me what you thought of the show 😊Shift workers often find themselves awake in the middle of the night unable to go back to sleep.The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self.This guided meditation by Dr Hannah Sehl (my guest from episode 58) is a body scan meditation.A great meditation for shift workersIf at first, it doesn't seem ...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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