[50] - EPISODE 50 - Listener Q n A

Text me what you thought of the show 😊To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer. This episode answers these questions👉 Why do I get brain fog?👉🏻 Tips on stretching/mobility to counteract wearing kit👉🏼 Why should I fast over night?👉🏽 What to do if I can't fast overnight?👉🏾 I don't have time to exercise👉🏿 Why do I eat more on night shift that on days off👉 Why cant I sleep wh...