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[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.

[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.

55:25•2023-10-05

Om episode

Text me what you thought of the show 😊Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With his unique perspective, Ian delves into the struggles of maintaining a healthy lifestyle amidst the chaotic schedules that come with shift work. He shares his journey of overcoming these hurdles and provides essential strategies to stay fit and energetic throughout the day.Our conversation further fo...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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