[75] - Stress and Shiftwork

Text me what you thought of the show 😊Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time.Join me, Roger Sutherland, as I share insights from my law enforcement and nutritionist background, to help you navigate the often-overlooked issue of stress and shift work.Discover how to distinguish between good and bad stress, manage erratic schedules, and cope with the pressure to perform in the wee hours. I'll share strategies that h...